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Brainspotting Therapy: Healing Through Focused Brain and Body Connection

What is Brainspotting?

Brainspotting is a therapeutic technique that uses eye positioning to help individuals access and process traumatic memories, or emotional pain stored in the brain and body. The basic premise is that where you look can influence how you feel. By identifying specific eye positions (called “brainspots”) that correlate with areas of distress, we can target and process unresolved emotions and trauma.

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The method works by tapping into the brain’s natural ability to heal itself. As you focus on a specific eye position, the therapist helps guide you through the processing of the emotions and sensations that arise. This is done in a safe, supportive environment, allowing you to work at your own pace while unlocking deep healing.

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How Brainspotting Can Help:

Brainspotting can be beneficial for a wide range of emotional and psychological issues, including:

  • Trauma and PTSD (Post-Traumatic Stress Disorder)

  • Anxiety and Panic Attacks

  • Depression

  • Grief and Loss

  • Chronic Pain

  • Performance Anxiety (athletes, artists, etc.)

  • Phobias

  • Relationship Issues

  • Self-Esteem Issues

  • Addiction Recovery

How Does Brainspotting Work?

Identification of Brainspot: The therapist will help you identify an eye position that corresponds with a felt sense of distress or emotional discomfort. This is done through a combination of observing your eye movements and asking you to focus on the emotions, sensations, or memories that surface.

Processing and Release:

As you focus on the specific eye position, the therapist creates a safe space for you to experience and process the emotions or memories. This may involve feeling physical sensations, releasing tears, or experiencing a range of emotions. The goal is to release stuck emotional energy and promote healing.

Integration

After processing, the therapist will guide you through integrating the experience, helping you make sense of the emotional shift and gain insight into your healing journey. This allows you to move forward with a greater sense of emotional freedom and well-being.

Why Choose Brainspotting?

  • Fast and Effective: Many clients experience rapid results, often feeling a sense of relief after just a few sessions.

  • Non-Verbal Processing: Unlike traditional talk therapy, Brainspotting allows you to process emotions and trauma on a deeper, non-verbal level, making it ideal for those who may struggle to put their feelings into words.

  • Works with the Body and Brain: It engages both the brain and the body, acknowledging the deep connection between the two in the processing of trauma and emotional distress.

  • Safe and Supportive Environment: Brainspotting is a gentle approach that works at your pace, providing a safe environment to explore difficult emotions and experiences.

Is Brainspotting Right for You?

Brainspotting is suitable for individuals who are dealing with trauma, emotional blockages, or those who feel “stuck” in their emotional or psychological processes. If you have struggled with traditional talk therapy or find it hard to express your emotions verbally, Brainspotting could offer a powerful and effective alternative.

What to Expect During Your Brainspotting Session

Your Brainspotting session will begin with a conversation with your therapist about what brings you to therapy and what you’re hoping to work through. During the session, you’ll be asked to focus on a particular emotional or physical issue that you’d like to address. The therapist will guide you through the process, and you’ll be encouraged to focus on the specific eye position that aligns with your feelings or sensations.

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Some clients may experience an emotional release, such as crying or a shift in physical sensations, while others may feel a deep sense of calm. Every experience is unique, and each session is tailored to your needs. The therapy is designed to work at a pace that feels safe and comfortable for you.

Get in Touch

If you’re interested in exploring Brainspotting feel free to schedule a consultation.

Emergency Support Information: If you are experiencing a mental health crisis and need immediate attention to prevent harming yourself and others, call Crisis Response Network at 602-222-9444.You can also Call or text Blackline (prioritizing BIPOC) 800-604-5841, Trans Lifeline 877-565-8860 (US) / 877-330-6366 (Canada) or click here to see more crisis services and information about police intervention.For situations that require medical, police, or fire call 911.

©2023 by Regal Garden Counseling, PLLCTrauma Depression LGBTQ Relationship Counseling Arizona

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